A life coach helps clients identify and achieve personal or professional goals by focusing on the present and future. They offer motivation, accountability, and strategies for growth, often in areas like career, relationships, or confidence.

A therapist is a licensed mental health professional who helps clients explore and heal emotional, psychological, or behavioral issues. Therapy often focuses on past experiences and mental health conditions, using clinically approved methods.

Key difference: Life coaches guide personal development and forward movement, while therapists address mental health and emotional healing.